Many of you must be thinking that how Vitamin D deficiency can affect your body? Is it that important for you? The answer is YES! Vitamin D is considered one of the most essential nutrients required for overall functioning of our body.
Vitamin D, which is also known as the sunshine vitamin, is produced when the ultraviolet rays come in contact with our skin. It significantly works in order to regulate the amount of calcium and phosphorous in the body. These two elements are essential to maintain strong teeth, bones and also helps to keep muscles healthy.
Symptoms of Vitamin D Deficiency
The early symptom of deficiency of this nutrient may be the joint and muscle pain along with the lack of calcium in the body. It is very important to take essential measures to prevent the deficiency of Vitamin D.
Things To Do To Avoid Vitamin D Deficiency
There are five vital points that need to be followed on a regular basis to eliminate the risk of Vitamin D deficiency:
Take A Sun Bath : This may sound odd, but it is quite important to take a sun bath on a regular basis. A Sun bath for five minutes are enough to convert the cholesterol, which already available in the skin, to sunshine Vitamin. The British Dietetics Association recommended about 10-15 minutes of sun exposure at least thrice a week. It should be between 11am to 3pm.
Include Vitamin D in Your Diet : Apart from sunbathing, there are certain foods that may contain this vitamin naturally such as egg yolk, mushroom, fatty fish, and cod liver oil. You should add such foods in your diet.
Drink Soy Milk and Buttermilk : Include soy milk and buttermilk in your diet as they are a great source of this nutrient. There are certain drinks that can act as your daily source of Vitamin D, but it is also recommended to consult a nutritionist before including these drinks in your daily diet.
Eat Ragi and Broccoli : Adding ragi and broccoli in your diet is also very beneficial for your health. They are a great source of calcium-rich food that may help you to fulfil your daily doses of calcium.
Besides, you can also take supplements in order to eliminate the deficiency of Vitamin D. But it is greatly advised to consult your doctor before taking any of them.