Indigestion is one of the most common problems that may cause due to various reasons including acidity, ulcers, over-eating, irritable bowel syndrome, smoking, spicy food, alcohol and stomach infection.
Instead of using medications that may cause various side effects, it is better to try some incredible home remedies mentioned below to cure indigestion.
Apple Cider Vinegar
Apple Cider Vinegar effectively helps to cure indigestion. It is considered as one of the most effective home remedies to eliminate indigestion. It is a great source of calcium, magnesium, potassium, phosphorus and other minerals that contributes in regulating digestive system. The acetic acid in apple cider vinegar can do wonders when it comes to treating indigestion due to its alkaline-based digestive attributes. You can consume apple cider vinegar with water or honey for best result.
Ginger is a common ingredient used in Indian cooking. This amazing home remedy also quite useful to cure indigestion. It has antioxidant properties including gingerols that effectively helps in relieving indigestion and nausea. Also, it contains phenolic compounds that work to alleviate gastric contractions and soothe gastrointestinal irritation.
The fennel seeds involve certain oil compounds such as fenchone and estragole, which significantly helps in reducing the gas from the intestinal tract. These oils help in developing gastric juices and also initiate a smooth digestive process. In order to eliminate indigestion, drink fennel tea or you can have fennel seeds with water.
Also, known as Amla, Indian gooseberry is another incredible home remedy to cure indigestion. It consists laxative, aphrodisiac, antibacterial, diuretic, anti-inflammatory and antiviral properties. All these properties efficiently help to stimulate the digestive system in order to prevent indigestion, acidity or heartburn. Consuming gooseberry sweet pickle is a great way to avoid indigestion.
Carom seed, which is also called Ajwain, is the best home remedy to cure digestion-related problems such as acidity, indigestion, and flatulence. The active enzymes in carom seeds help to improve the digestive process by easing gastric juices. Consume carom seeds with water regularly for a week and see the difference. To avoid indigestion or gastric problem, you can take a carom seed powder with normal water on a daily basis.
With the help of these incredible home remedies, you will be able to get rid of indigestion and other digestive problems. In case of any chronic issue, it is recommended to consult your doctor before trying these remedies.